I promised to post some progress photos and here they are!
The first two photos were took when I began (19-7-2012) and the bottom two were took about 5 minutes ago (3-10-2012).
Two days ago I started my 3rd 30 Day Challenge, so really it’s not that long since I changed my shitty lifestyle! I’m very proud of myself and very pleased of my progress till now! And the best thing is that I never missed anything of the things I left behind (that would be processed crap and cigarettes!) I feel so strong. After all this is how I’m supposed to feel. This is not a diet, it’s a lifestyle!
Height : 174cm 5’7
SW:102kg 224.8lbs (15-7-2012)
Since I began I’m 6cm down from my arms, 15cm down from my belly and 10cm down from my thighs!
And I am very very pleased to announce, that I have reached my first GW which is 90kg 198lbs!! Oh yeah! xD
Never give up! And if you have a couple of bad days, it’s ok! There’s not a single person on this football called planet earth, who doesn’t let go from time to time! Love your body, love yourself! And I’m telling you, everything else will come, eventually!
Goodmornin darlings! This is the workout post I didn’t upload yesterday!
Week 1 Day 2 of my 30 Day Challenge. You can find the whole workout with tutorial and modifications by Lisa Marie, here
Interval Timer 50/10 (50 seconds workout, 10 seconds rest)
I feel the need to express how deeply I HATE tuck jumps!!
I’m gonna prepare myself a delicious breakfast and then do today’s workout!